Krabi Krabong, The Tiger Sword of Thailand: The Science of Fighting with Eight Arms! Book by Anthony James Keishiro Shiroma Ten Set Up's then the Throw: SHO 0059 4374 2XL BLAC Ten Set Up's then the Throw: Conditioning exercises focusing on set up techniques leading to throws Russian martial art Systema emphasizes the importance of internal control for effective techniques The basics of Krabi Krabong fighting methods and the actual training drills used to perfect them Also included are resources to find training and more information today for those brave souls who want to directly experience the Tiger Sword up close and personal